Mind-Body

Competitions are full of distractions. There is a screaming audience, judges on the side of the floor, other competitors getting in your way, tight costumes with strips of fabric or stones flying everywhere, perhaps a new venue with a different sized floor and maybe even bright lights and cameras. Not only do you have to fight off your nerves, but you also have to deal with trying to show your best quality performance in the midst of all this mayhem! read more