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The Olympic Athlete’s State of Mind
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One of my favourite things about the Olympic coverage was definitely the interviews that were conducted with the athletes, their coaches and families… The theme that keeps coming back over and over again through these interviews is how important an athlete’s state of mind is. Sure, hard work, of course, is a key ingredient to success. But it definitely isn’t all there is. read more

5 Steps to a Successful Competition
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With the Snowball Classic coming up this weekend, I thought it might be useful to remind experienced competitors and inform you new competitors how to make your competition a successful experience. Here are 5 Steps to ensure success! read more

Lights, Camera, Distraction!
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Competitions are full of distractions. There is a screaming audience, judges on the side of the floor, other competitors getting in your way, tight costumes with strips of fabric or stones flying everywhere, perhaps a new venue with a different sized floor and maybe even bright lights and cameras. Not only do you have to fight off your nerves, but you also have to deal with trying to show your best quality performance in the midst of all this mayhem! read more