nerves

Through this episode of practice in Florida, we heard our own words reverberating in our heads; instead of being directed towards our students, this time to ourselves. If you don’t have the experience of doing something on a regular basis, at the intensity that you expect to perform at, your confidence will not be strong enough to keep you at ease and to enable you to dance at your best. Inevitably, nervousness and tension will come into the mix and your performance will surely be diminished. read more