practice

Ballet versus Ballroom Training Approach

Everyone knows that ballet is a very technically demanding form of dance. The strength, balance, flexibility and precision required to dance ballet is quintessential. No one would argue that fact. However, in ballroom dancing, for whatever reason, the strength, balance and flexibility that all dancers admire and respect, seem to fall by the wayside and the focus is more on learning steps and routines. read more

Don’t Just Practice Harder, Train Smarter!!!

Time and time again, I see too many dancers waste their time “practicing”. They think that being at the ballroom for 2 to 3 hours means that they are hard working and diligent students; but in reality, they really don’t accomplish much. Either they are running through material aimlessly, not knowing what to fix and how to fix it; or they are standing on the floor “discussing” (or worse arguing) about what they should be doing. read more

Making an ASSumption Out of You and Me

As the Snowball Classic draws near, many people are feeling the pressure of competing at this important local event. Here’s one main ingredient that causes tensions to rise and emotions to flare at this stressful time. Please read this article, keep your cool, and have a positive and productive practice… read more

The Olympic Athlete’s State of Mind

One of my favourite things about the Olympic coverage was definitely the interviews that were conducted with the athletes, their coaches and families… The theme that keeps coming back over and over again through these interviews is how important an athlete’s state of mind is. Sure, hard work, of course, is a key ingredient to success. But it definitely isn’t all there is. read more

Geniusness versus Neuroticism

Have you ever wondered why some people are just so incredibly good at what they do? Whether it be Tiger Woods with golf, Yoyo Ma playing the cello or Bryan Watson in Latin… they are all experts who have achieved incredibly high standards in what they do. When you look at these champions, do you just stare in utter amazement? Do you simply chalk it up to talent, genetics or just plain luck? read more

Fly Your Flag All Year Round

Boy! Now that the playoffs are on, all I see are Canucks flags flapping in the wind on every car in town! It makes me wonder…where are all these fans during the rest of the year? How come they only come out during the playoffs and not throughout the season? read more

Are We Speaking the Same Language?

Communication is so important in every aspect of life, whether it’s in the workplace, during play, within your family or in your personal life. On the dance floor, good communication can help to avoid misunderstandings, prevent arguments, accelerate your learning and improve your chances of success! read more

Lights, Camera, Distraction!

Competitions are full of distractions. There is a screaming audience, judges on the side of the floor, other competitors getting in your way, tight costumes with strips of fabric or stones flying everywhere, perhaps a new venue with a different sized floor and maybe even bright lights and cameras. Not only do you have to fight off your nerves, but you also have to deal with trying to show your best quality performance in the midst of all this mayhem! read more