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preparation

Ballet versus Ballroom Training Approach
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Everyone knows that ballet is a very technically demanding form of dance. The strength, balance, flexibility and precision required to dance ballet is quintessential. No one would argue that fact. However, in ballroom dancing, for whatever reason, the strength, balance and flexibility that all dancers admire and respect, seem to fall by the wayside and the focus is more on learning steps and routines. read more

Interview with Simone & Annette – Part 2
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As you can see from this hard working and dedicated couple, success does not come easily. You have to be patient and focused; you have to work hard and be committed; and you have to have faith and believe strongly in what you are doing… All vital ingredients to get you to the top! read more

Competition Checklist
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The competition atmosphere is nerve-racking enough, without getting to the venue and discovering that you forgot your favourite lipstick or your competition shirt! (Not only will your partner be unhappy with you, but DSBC might have something to say about your infringement of the dress code!) From experience, we know that forgetting things can cause added pressure which is really unnecessary. read more